Jain meal plan for a week

The week’s dinners

1. MondayIdli with sambar and coconut chutney47 min
2. TuesdayAmti bhaat (Maharashtrian dal with rice)45 min
3. WednesdayRaw banana fry with rice35 min
4. ThursdayGujarati dal with steamed rice45 min
5. FridayDosa with sambar and coconut chutney55 min
6. SaturdayKer sangri with bajra roti1 h 05
7. SundayErissery with rice45 min

Shopping list for the whole week, apart from what most homes have

Fruit & veg

• 1Chayote
• 2 bunchesCoriander leaves
• 1 bagCurry leaves
• 4Drumsticks (moringa)
• 350 gGrated coconut
• 1 bagGreen chilli
• 650 gPumpkins
• 3Raw bananas (plantains)
• 4Tomatoes

Dairy

• 2 packsIdli/dosa batter

Pantry

• 1 boxAmchur
• 1 packBajra flour
• 1 jarBlack pepper
• 1 jarCinnamon
• 1 jarCloves
• 5 dlCoconut oil
• 1 bagDried red chilli
• 1 bagFenugreek seeds
• 1 boxGoda masala
• 1 packJaggery
• 1 packKer
• 1 bagKokum
• 1 packLobia (black-eyed peas)
• 1 lMustard oil
• 1 bagPeanuts
• 1 packRice flour
• 1 packRoasted chana dal (pottukadalai)
• 1 boxSambar powder
• 1 packSangri
• 1 packTamarind
• 1 packUrad dal

More meal plans

• Indian vegetarian meal plan for a week
• A week of dinners without onion and garlic
• Indian family dinner plan for a week