Indian vegetarian meal plan for a week

The week’s dinners

1. MondayAloo tamatar sabzi with poori50 min
2. TuesdayIdli with sambar and coconut chutney47 min
3. WednesdayRajma chawal1 h
4. ThursdayMatar paneer with roti50 min
5. FridayVeg grilled sandwich40 min
6. SaturdayBread pizza on a tawa45 min
7. SundayAloo paratha with curd1 h

Shopping list for the whole week, apart from what most homes have

Fruit & veg

• 2Capsicums
• 1Chayote
• 3 bunchesCoriander leaves
• 1Cucumber
• 1 bagCurry leaves
• 2Drumsticks (moringa)
• 15 mlGinger
• 100 gGrated coconut
• 1 bagGreen chilli
• 1Lemon (nimbu)
• 1 bunchMint
• 6Onions
• 1.5 kgPotatoes
• 14Tomatoes

Bread

• 2 bagsBread

Dairy

• 1 packButter
• 1 packIdli/dosa batter
• 2 packsMozzarella
• 2 packsPaneer
• 1 packProcessed cheese (block or slices)

Frozen

• 1 bagGreen peas

Pantry

• 1 boxAmchur
• 1 bagBay leaf
• 1 boxChaat masala
• 1 bagDried red chilli
• 1 bagFenugreek seeds
• 1 jarGinger-garlic paste
• 1 boxKasuri methi
• 1 jarOregano
• 1 bagRajma
• 1 packReady-made tomato sauce
• 1 packRoasted chana dal (pottukadalai)
• 1 boxSambar powder
• 1 canSweetcorn
• 1 packTamarind
• 1 packUrad dal

More meal plans

• Jain meal plan for a week
• A week of dinners without onion and garlic
• Indian family dinner plan for a week