Indian family dinner plan for a week

The week’s dinners

1. MondayPaneer bhurji with roti45 min
2. TuesdayFish fry with steamed rice45 min
3. WednesdayAloo tamatar sabzi with poori50 min
4. ThursdayChingri malai curry with rice45 min
5. FridayChicken tikka masala with naan55 min
6. SaturdayKeema matar with roti1 h 10
7. SundayAloo paratha with curd1 h

Shopping list for the whole week, apart from what most homes have

Fruit & veg

• 2Capsicums
• 3 bunchesCoriander leaves
• 40 gGinger
• 1 bagGreen chilli
• 3Lemons (nimbu)
• 10Onions
• 1.2 kgPotatoes
• 11Tomatoes

Bread

• 3 packsPlain naan

Meat & fish

• 600 gChicken thigh fillets
• 500 gMutton keema
• 8Seer fish (surmai)
• 750 gShell-on prawns

Dairy

• 1 packButter
• 5 dlFresh cream
• 1 packHung curd (Greek yoghurt)
• 2 packsPaneer

Frozen

• 1 bagGreen peas

Pantry

• 1 boxAmchur
• 1 bagBay leaf
• 1 jarCardamom
• 1 jarCinnamon
• 1 jarCloves
• 4 dlCoconut milk
• 1 jarGinger-garlic paste
• 1 boxKashmiri chilli powder
• 1 boxKasuri methi
• 1 lMustard oil
• 1 packSooji (rava)

More meal plans

• Indian vegetarian meal plan for a week
• Jain meal plan for a week
• A week of dinners without onion and garlic