A week of dinners without onion and garlic

The week’s dinners

1. MondayAloo tamatar sabzi with poori50 min
2. TuesdayIdli with sambar and coconut chutney47 min
3. WednesdayMethi thepla with curd1 h
4. ThursdayAmti bhaat (Maharashtrian dal with rice)45 min
5. FridayAloo shimla mirch with roti45 min
6. SaturdayHandvo with green chutney1 h 15
7. SundayAloo paratha with curd1 h

Shopping list for the whole week, apart from what most homes have

Fruit & veg

• 300 gBottle gourds
• 3Capsicums
• 1Chayote
• 4 bunchesCoriander leaves
• 1 bagCurry leaves
• 2Drumsticks (moringa)
• 45 mlGinger
• 100 gGrated coconut
• 1 bagGreen chilli
• 1Lemon (nimbu)
• 1 bunchMethi leaves
• 1 bunchMint
• 1.5 kgPotatoes
• 6Tomatoes

Dairy

• 1 packIdli/dosa batter

Pantry

• 1 bagAjwain
• 1 boxAmchur
• 1 boxBaking soda
• 1 packChana dal
• 1 bagDried red chilli
• 1 bagFenugreek seeds
• 1 boxGoda masala
• 1 lGroundnut oil
• 1 packJaggery
• 1 bagKokum
• 1 packRoasted chana dal (pottukadalai)
• 1 boxSambar powder
• 1 bagSesame seeds
• 1 packTamarind
• 1 packUrad dal

More meal plans

• Indian vegetarian meal plan for a week
• Jain meal plan for a week
• Indian family dinner plan for a week