Keema matar with roti
Mutton keema cooked with onion, tomato, curd and spices until thick and moist, with green peas and hot rotis. A Sunday favourite in Punjabi and Muslim homes; chicken keema is made the same way, with 15 minutes of simmering instead of the pressure cooker.
- 1 h 10Time
- 1 h 05Hands-on
- 4Portions
- 38 gprotein per portion
- 700kcal per portion
Ingredients for 4 portions
- 500 gMutton keema
- 150 gGreen peas, fresh or frozen
- 2Onions, finely chopped
- 2Tomatoes, finely chopped
- 2Green chillies, finely chopped
- 1 tbspGinger-garlic paste
- 3 tbspRefined oil
- 1Bay leaf
- 1 tspCumin, seeds
- 3 mlTurmeric
- 1 tspRed chilli powder
- 2 tspCoriander powder
- to tasteSalt
- 100 gCurd, whisked
- ≈ 200 mlWater
- 1 tspGaram masala
- 15 gCoriander leaves, chopped
On the side
- 300 gAtta
- ≈ 200 mlWater, for the dough
- 1 tbspGhee, for the rotis (optional)
Method
- Put the atta in a wide bowl or paraat and add the water little by little, kneading into a soft, smooth dough, about 5 minutes. Cover and let it rest.
- Finely chop the onions, tomatoes and green chillies.
- Heat the oil in a pressure cooker, add the bay leaf and cumin seeds and let them sizzle. Add the onions and fry on medium heat until golden brown, about 8 minutes.
- Add the ginger-garlic paste and green chillies and fry for a minute. Add the keema and fry on high heat, breaking up the lumps with the spoon, until it is no longer pink and the liquid has dried up, about 8 minutes.
- Add the tomatoes, turmeric, chilli powder, coriander powder and salt and cook until the tomatoes are soft, about 4 minutes. Lower the heat, stir in the curd and bhuno until the oil starts to separate, 3–4 minutes.
- Pour in the water, close the cooker and pressure-cook on medium for 3 whistles, about 12 minutes. Let the pressure drop by itself.
- Meanwhile make the rotis: divide the dough into 12 balls and roll each into a thin roti, about 15 cm across, dusting with a little dry atta. Cook on a hot tawa until small bubbles appear, flip and cook until light brown spots show, then hold it over the flame with tongs (or press gently with a folded cloth) until it puffs up. Brush with ghee if you like and keep the rotis wrapped in a cloth or in a casserole.
- Open the cooker, add the peas and cook uncovered, stirring now and then, until the peas are tender and the keema is thick but moist, 6–8 minutes.
- Stir in the garam masala and coriander leaves and serve hot with the rotis.