Bhindi masala with roti
Bhindi fried until it is no longer sticky, then tossed with onions, tomato, spices and tangy amchur: a dry sabzi that children love and that keeps well in a tiffin, eaten with roti. A Jain home makes it without onion.
- 55 minTime
- 45 minHands-on
- 4Portions
- 12 gprotein per portion
- 450kcal per portion
Ingredients for 4 portions
- 500 gBhindi (lady's finger), washed and dried
- 3 tbspRefined oil
- 1 tspCumin, seeds
- 2Onions, sliced
- 1Tomato, chopped
- 1 mlTurmeric
- 1 tspRed chilli powder
- 1 ½ tspCoriander powder
- 1 tspAmchur
- to tasteSalt
On the side
- 300 gAtta
- ≈ 200 mlWater, for the dough
- 1 tbspGhee, for brushing (optional)
Method
- Put the atta in a large bowl and add the water little by little, kneading to a soft, smooth dough, about 5 minutes. Cover and let it rest.
- Make sure the bhindi is completely dry, then trim the ends and cut it into 2 cm pieces.
- Heat 2 tablespoons of the oil in a kadai and fry the bhindi uncovered on medium heat for about 12 minutes, stirring now and then, until it is no longer sticky and lightly browned. Take it out onto a plate.
- Slice the onions and chop the tomato in the meantime.
- Add the rest of the oil to the kadai with the cumin seeds. When they splutter, add the onions and fry until soft and light golden, about 5 minutes.
- Add the tomato, turmeric, red chilli powder, coriander powder and salt and cook until the tomato is soft, about 4 minutes.
- Put the bhindi back, sprinkle over the amchur and toss gently on low heat for 3 minutes. Don't cover it, so it stays dry.
- Divide the dough into 12 balls. Roll each into a thin roti about 15 cm across, dusting with a little atta, and cook on a hot tawa until small bubbles appear; flip and cook the other side for half a minute. Hold it over the flame with tongs until it puffs up, brush with ghee and serve with the bhindi.