gasture

Calabacitas a la mexicana – courgettes with corn, tomato and chilli

Courgettes stewed with sweetcorn, tomato, onion and serrano chilli and finished with cubes of queso fresco. Eaten as tacos in warm tortillas, or as a side to meat.

Calabacitas a la mexicana – courgettes with corn, tomato and chilli

VegetarianContains: Milk protein, Lactose

Ingredients for 4 portions

On the side

Method

  1. Dice the courgettes and chop the tomatoes, onion, garlic and serrano chilli.
  2. Heat the oil in a deep frying pan or pot and fry the onion and garlic for 3 minutes. Add the chilli and tomatoes and cook for 5 minutes, until the tomatoes break down.
  3. Add the courgettes and sweetcorn and season with salt. Cover and cook over medium-low heat for 10 minutes, stirring once, until the courgettes are tender but still green.
  4. Meanwhile, cut the cheese into cubes and warm the tortillas in a dry frying pan.
  5. Scatter the cheese over the vegetables, cover for 2 minutes to warm it through and serve with the tortillas.

The cost is estimated from average prices in Mexico (PROFECO, Quién es Quién en los Precios (datos abiertos), 2026-07).

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