Calabacitas rellenas – courgettes stuffed with sweetcorn and cheese in tomato broth
Hollowed-out courgettes filled with their own flesh, sweetcorn, tomato and queso fresco, topped with melted Chihuahua cheese and served in a thin tomato broth with a drizzle of crema. In Mexico they're also stuffed with spiced mince.
- 53 minTime
- 47 minHands-on
- 4Portions
- ≈ $39per portion
- 650kcal per portion
Ingredients for 4 portions
- 1.2 kgCourgette, about 4 courgettes
- 2 tbspRapeseed oil
- ½Yellow onion, chopped
- 1 cloveGarlic, chopped
- 1Serrano chile, deseeded, chopped
- 200 gSweetcorn
- 1Tomato, chopped
- to tasteSalt
- to tasteBlack pepper
- 150 gQueso fresco, crumbled
- 150 gChihuahua cheese, grated
- 4Tomatoes, for the broth
- ½Yellow onion, for the broth
- 1 cloveGarlic, for the broth
- ≈ 250 mlWater
- 1 tbspRapeseed oil, for the broth
- 100 mlMexican crema
On the side
- 8Corn tortillas
Method
- Heat the oven to 200 °C. Halve the courgettes lengthways and scoop them out with a teaspoon, leaving a 1 cm shell. Chop the scooped-out flesh.
- Blanch the hollowed courgettes in boiling salted water for 4 minutes, just to soften them slightly, and drain them upside down.
- Heat the oil in a frying pan over a medium heat and fry the onion, garlic and chilli for 3 minutes. Add the chopped courgette flesh, sweetcorn and tomato, season with salt and pepper and cook for 7 minutes, until almost all the liquid has cooked away.
- Take the pan off the heat and stir the queso fresco into the filling.
- Fill the courgette halves, put them in an ovenproof dish and scatter over the grated cheese.
- Bake for 18 minutes, until the cheese has melted and browned.
- Meanwhile, make the tomato broth: blend the tomatoes with the onion, garlic and water. Heat the oil in a pan, pour in the blended tomato (careful, it spits), season with salt and simmer for 10 minutes.
- Warm the tortillas in a dry frying pan and wrap them in a tea towel.
- Ladle the tomato broth into shallow bowls, set the stuffed courgettes in it and drizzle over a little crema. Serve with the tortillas.
The cost is estimated from average prices in Mexico (PROFECO, Quién es Quién en los Precios (datos abiertos), 2026-07).