Fabada asturiana – Asturian bean stew
Large white Asturian beans (fabes) simmered slowly with their compango of smoked chorizo, morcilla, cured pork shoulder and pork belly, until creamy but whole in a thick, orange-tinted broth. A winter weekend dish that is even better the next day.
- 15 h 25Time
- 27 minHands-on
- 4Portions
- 55 gprotein per portion
- 910kcal per portion
Ingredients for 4 portions
- 400 gDried white beans, ideally fabes
- 200 gLacón (cured pork shoulder), in one piece
- 100 gSalted pork belly, in one piece
- 2Spanish chorizos, smoked Asturian
- 200 gSpanish blood sausage (morcilla), 2 smoked Asturian ones
- 1Yellow onion, whole, peeled
- 2 clovesGarlic, peeled
- 2 tbspOlive oil
- ≈ 2 lWater, cold
- 1 sachetSaffron
- to tasteSalt
Method
- The night before, soak the beans in plenty of cold water. Soak the lacón and pork belly in a separate bowl to draw out some of the salt.
- Drain the beans and put them in a wide pot with the lacón, pork belly, chorizo, morcilla, onion, garlic and oil. Pour in the cold water to cover by a couple of centimetres.
- Bring slowly to the boil over a medium heat, skimming off the foam that rises.
- When it boils, add a splash of cold water to stop the boil (in Asturias they call this 'scaring' the beans), turn the heat down as low as it goes and cover.
- Simmer very gently for about 2½ hours, until the beans are creamy. Don't stir: gently shake the pot now and then, and add a splash of cold water if needed so the beans stay covered.
- After about an hour, crumble the saffron into a spoonful of the broth and add it to the pot.
- Lift out the sausages and meat, discard the onion and cut the meat and sausages into pieces. Taste the beans and add salt only now, as the meats are salty.
- Leave the fabada to rest off the heat for 30 minutes so it thickens.
- Reheat gently and serve the beans in deep plates with the meats and sausages alongside or on top.