Lentejas – Spanish lentil stew with chorizo
Spain's most-cooked spoon dish: small brown lentils stewed with chorizo, potato and vegetables over a paprika sofrito. Also made with vegetables only, with rice, or with pork ribs or morcilla.
- 1 h 20Time
- 35 minHands-on
- 4Portions
- ≈ €1.00per portion
- 560kcal per portion
Ingredients for 4 portions
- 300 gGreen lentils, small brown (pardina)
- 150 gSpanish chorizo, in thick slices
- 300 gPotato, in chunks
- 2Carrots, sliced
- 1Yellow onion, finely chopped
- 1Italian green pepper, finely chopped
- 2 clovesGarlic, finely chopped
- 1Tomato, grated
- 1 tspPaprika, sweet
- 1Bay leaf
- 3 tbspOlive oil
- ≈ 1.5 lWater, cold
- to tasteSalt
Method
- Finely chop the onion, green pepper and garlic, and grate the tomato on the coarse side of a grater. Peel and slice the carrots and cut the chorizo into thick slices.
- Heat the oil in a large pot and gently fry the onion, pepper and garlic over a medium heat for about 10 minutes, until soft.
- Add the tomato and cook for 3 minutes. Take the pot off the heat, add the paprika and stir for a few seconds so it doesn't burn.
- Rinse the lentils in a sieve. Add them to the pot with the chorizo, carrots and bay leaf, pour in the cold water and bring to the boil.
- Lower the heat, cover and simmer for 20 minutes.
- Peel the potatoes and break them into chunks: cut partway in with a knife and snap each piece off, so the potato releases its starch and thickens the stew. Add them to the pot.
- Simmer, covered, for another 20–25 minutes, until the lentils and potatoes are tender, stirring now and then and adding a splash of hot water if needed. Season with salt.
- Take off the heat and leave to rest for 5 minutes before serving.
The cost is estimated from average prices in Spain (MAPA – Panel de Consumo Alimentario en Hogares (Ministerio de Agricultura, Pesca y Alimentación), 2026-07).