Stuffed aubergines
Roasted aubergine halves stuffed with their own flesh, minced beef, onion, pepper and tomato, then gratinated with cheese. Made in Spain, Argentina and Uruguay; in Spain they are often topped with béchamel, and they are also filled with tuna or just vegetables.
- 1 h 10Time
- 33 minHands-on
- 4Portions
- 31 gprotein per portion
- 500kcal per portion
Ingredients for 4 portions
- 4Aubergines, medium
- 1 tbspOlive oil, for the aubergines
- 2 tbspOlive oil, for the filling
- 1Yellow onion, chopped
- 1Bell pepper, red, chopped
- 2 clovesGarlic, finely chopped
- 400 gBeef mince
- 400 gCrushed tomatoes
- 1 tspOregano
- to tasteSalt
- to tasteBlack pepper
- 100 gGrated cheese
Method
- Heat the oven to 200 °C. Halve the aubergines lengthways and score a criss-cross pattern into the flesh without cutting through the skin. Lay them cut side up in a baking dish, brush with oil and season with salt.
- Roast the aubergines for about 25 minutes, until the flesh is soft.
- Meanwhile, heat the oil in a frying pan and soften the onion and pepper over a medium heat for about 8 minutes. Add the garlic and cook for 1 minute more.
- Turn up the heat, add the mince and fry, breaking it up, until no longer pink.
- Scoop the flesh out of the aubergines with a spoon, leaving a border of about 1 cm. Chop the flesh and add it to the pan with the crushed tomatoes, oregano, salt and pepper.
- Simmer the filling for about 10 minutes, until thick.
- Fill the aubergine shells with the mince and sprinkle with the grated cheese.
- Bake for 12–15 minutes, until the cheese has melted and is golden.