Sesame salmon with stir-fried vegetables and brown rice
Pieces of salmon brushed with soy and honey, coated with sesame seeds and baked quickly in a hot oven. Served with brown rice and a stir-fry of broccoli, carrot, pepper and pak choi with garlic and ginger. Sesame salmon is also often served with a cold yoghurt and soy sauce, or with white rice and peas.
- 30 minTime
- 20 minHands-on
- 4Portions
- ≈ 54 krper portion
- 590kcal per portion
Ingredients for 4 portions
- 500 gSalmon fillet, skinless, in 4 pieces
- 1 tbspSoy sauce, for the salmon
- 1 tbspHoney
- 2 tbspSesame seeds
On the side
- 2 ½ dlBrown rice
- 250 gBroccoli, in florets
- 2Carrots, in thin sticks
- 1Bell pepper, red, in strips
- 2Pak choi, in pieces
- 2 clovesGarlic, chopped
- 1 tbspGinger, grated
- 1 tbspRapeseed oil
- 2 tbspSoy sauce, for the stir-fry
Method
- Rinse the rice and cook it according to the packet instructions, about 25 minutes.
- Heat the oven to 225 °C. Put the salmon pieces on a lined baking tray. Mix the soy sauce and honey, brush it over the salmon and sprinkle with the sesame seeds.
- Bake the salmon in the middle of the oven for 12–15 minutes, until just cooked through and the sesame seeds are lightly golden.
- Cut the broccoli into florets, the carrots into thin sticks, the pepper into strips and the pak choi into pieces. Chop the garlic and grate the ginger.
- Heat the oil in a wok. Stir-fry the broccoli and carrot for 3 minutes, add the pepper, pak choi, garlic and ginger and stir-fry for 2 more minutes. Season with the soy sauce.
- Serve the sesame salmon with the rice and the stir-fried vegetables.
The cost is estimated from Swedish grocery prices.
