Teriyaki salmon with broccoli and rice
Pieces of salmon baked with a glossy home-made teriyaki sauce of soy, honey, ginger and garlic. Served with brown rice, broccoli and sugar snap peas, topped with spring onion and sesame seeds. Many use ready-made teriyaki sauce, or fry the salmon in chunks and toss it with noodles.
- 30 minTime
- 16 minHands-on
- 4Portions
- ≈ 57 krper portion
- 560kcal per portion
Ingredients for 4 portions
- 3 ½ tbspSoy sauce, Japanese
- ≈ 3 ½ tbspWater
- 1 ½ tbspHoney
- 1 tbspGinger, grated
- 1 cloveGarlic, grated
- 1 tspCornflour
- 500 gSalmon fillet, 4 skinless portions
- 2Spring onions, thinly sliced
- 1 tbspSesame seeds, toasted
On the side
- 2 ½ dlBrown rice
- 500 gBroccoli, in florets
- 200 gSugar snap peas
Method
- Rinse the rice and cook it according to the packet instructions, about 25 minutes.
- Heat the oven to 225 °C. Bring the soy sauce, water, honey, ginger and garlic to the boil in a small saucepan. Mix the cornflour with a splash of cold water, whisk it in and boil for 1 minute, until the sauce is glossy and slightly thick.
- Put the salmon pieces in an ovenproof dish and brush them with half the teriyaki sauce.
- Bake the salmon in the middle of the oven for about 12 minutes, until just cooked through. Brush with a little more sauce halfway.
- Cook the broccoli and sugar snap peas in lightly salted water for 3 minutes, until tender but still with some bite. Drain.
- Serve the salmon with the rice, the vegetables and the rest of the sauce. Scatter over the spring onion and sesame seeds.
The cost is estimated from Swedish grocery prices.