Tuna wraps with sweetcorn, pepper and lettuce
Wholemeal tortillas with a tuna filling of quark, mustard, a little curry powder and red onion, filled with sweetcorn, pepper, cucumber and lettuce. Quick to make and easy to take along. The usual tuna filling is made with mayonnaise or crème fraîche.
- 20 minTime
- 18 minHands-on
- 4Portions
- ≈ 29 krper portion
- 400kcal per portion
Ingredients for 4 portions
- 300 gTuna, 2 tins in water, drained
- ½Red onion, finely chopped
- 2 dlQuark
- 1 tspMustard, Dijon mustard
- 1 tspCurry powder
- to tasteSalt
- to tasteBlack pepper
- 2 dlSweetcorn, drained
- 1Bell pepper, red
- ½Cucumber
- ½Lettuce, iceberg
- 8Wholemeal tortillas
Method
- Drain the tuna well and finely chop the red onion. Mash the tuna with a fork and mix it with the quark, mustard, curry powder and red onion. Season with salt and pepper.
- Drain the sweetcorn. Cut the pepper, cucumber and lettuce into thin strips.
- Warm the tortillas for a few seconds per side in a dry frying pan so they are soft.
- Spread the tuna filling over the tortillas and top with lettuce, sweetcorn, pepper and cucumber. Fold up the bottom edge and roll up.
The cost is estimated from Swedish grocery prices.
